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Build strength, focus, and clarity through the Ashtanga Primary Series.
Ashtanga Yoga follows a set sequence of postures that create rhythm, discipline, and flow. This structure offers a beautiful sense of grounding – an anchor for both body and mind. Beginning the year with this steady practice can help you cultivate balance, clarity, and renewed energy.
In this three-hour workshop, we’ll move step by step through the Primary Series. You’ll learn the foundations of each posture, safe alignment, and how breath and movement weave together in this dynamic practice. We’ll take time to break down transitions, explore modifications, and build a deeper understanding of the sequence’s inner logic.
This workshop is perfect if you:
are new to Ashtanga and want to learn the sequence from the beginning,
already practice but wish to refine your technique and alignment,
are looking for a steady and inspiring routine to begin the new year.
You’ll leave with a clearer sense of the Primary Series, confidence in your own pace, and tools to support a consistent personal practice – on and off the mat.
Duration: 3 hours
Date: 10.01.2026 // 15:00 - 18:00
Location: Shared upon registration (Vorderer Westen Kassel)
✨ Start your year with focus, energy, and a renewed connection to your practice.
Build strength, focus, and clarity through the Ashtanga Primary Series.
Ashtanga Yoga follows a set sequence of postures that create rhythm, discipline, and flow. This structure offers a beautiful sense of grounding – an anchor for both body and mind. Beginning the year with this steady practice can help you cultivate balance, clarity, and renewed energy.
In this three-hour workshop, we’ll move step by step through the Primary Series. You’ll learn the foundations of each posture, safe alignment, and how breath and movement weave together in this dynamic practice. We’ll take time to break down transitions, explore modifications, and build a deeper understanding of the sequence’s inner logic.
This workshop is perfect if you:
are new to Ashtanga and want to learn the sequence from the beginning,
already practice but wish to refine your technique and alignment,
are looking for a steady and inspiring routine to begin the new year.
You’ll leave with a clearer sense of the Primary Series, confidence in your own pace, and tools to support a consistent personal practice – on and off the mat.
Duration: 3 hours
Date: 10.01.2026 // 15:00 - 18:00
Location: Shared upon registration (Vorderer Westen Kassel)
✨ Start your year with focus, energy, and a renewed connection to your practice.